Individual Therapy

From $150.00

Duration

Experience a personalized approach to your mental well-being with The Shift Within, LLC's Individual Therapy. Begin your journey with a free 15-minute consultation, designed to understand your needs and explore how we can help. Each session is tailored to you, whether it’s managing anxiety, building self-esteem, or navigating life transitions.

Your first session includes a 1-hour in-depth assessment, covering your concerns, background, and goals. Subsequent sessions focus on achieving those goals with practical tools, targeted homework, and evidence-based interventions. Weekly sessions are recommended initially to maintain progress, with flexibility as improvements are made. Prioritize your mental health today—schedule your free consultation now!

Expertise

Specialties

Anxiety and Panic Disorders

Depression

General Mental Health

Grief and Loss

Personal Growth and Self-Esteem

Relationship Issues

Life transitions

Building Boundaries

Inner Child Work

+ More!

Therapeutic Approaches

Talk Based Therapy

Psychodynamic Therapy

Cognitive Behavioral Therapy (CBT)

Solution-Focused Therapy

Strength-Based Therapy

Narrative Therapy

Psychoanalytic Theory

Motivational Interviewing (MI)

Grief

+ More!