Seasonal Affective Disorder (SAD) is a form of depression tied to predictable seasonal changes, most often in fall or winter, and typically improves in spring or summer. It is considered a type of depression with a recurrent seasonal pattern. …
Recognizing that someone close to you may be experiencing challenges with their mental health can be both concerning and disheartening. As you navigate these observations, it’s pivotal to not just see the changes but to truly acknowledge…
It's common to encounter moments in life where emotions become overwhelming or issues seem insurmountable, leaving you feeling stuck or unsure. During such times, recognizing the importance of having a safe space to voice these feelings c…
Ready to take the first step toward a healthier, happier you? Schedule your free 15-minute consultation today and discover how I can support your mental health journey. Let’s work together to create positive change, because you deserve it—reach out now!