Tailored Therapy Just for You

I believe that everyone deserves the chance to feel seen, heard, and supported. Life can be overwhelming, but you do not have to face it alone. With over a decade of experience in the mental health field, I’ve helped individuals overcome challenges such as but limited to anxiety, depression, stress, trauma, low self-esteem, and major life transitions to name a few. My mission is to empower you with the tools and confidence to take charge of your mental health and embrace your best self.

Through individual therapy, I provide a personalized approach to healing and growth. Each session is designed to meet you where you are, with interventions that fit your unique needs. From breathing exercises and visualizations to actionable self-care techniques/homework, I incorporate holistic practices that enhance your mental and emotional well-being.

My services are rooted in talk based therapy, with a client centered approach, strength based and solution focused which helps foster trust, empathy, and collaboration. During our sessions, I’ll help you gain clarity, build resilience, and develop solutions that align with your goals. And it all starts when you are ready to partake in YOUR healing journey.